30-Day Self-Care & Gratitude Journal (Digital & Printable Version) (FREE)
πΏ 30-Day Self-Care & Gratitude Journal πΏ (Digital & Printable β A5 Size)
Are you ready to embark on a 30-day journey of self-care, reflection, and gratitude? Whether you're looking to build better habits, boost your mood, or simply take time for yourself, this journal is designed to help you achieve a better, more mindful youβwithout the stress of complex planning!
This 85-page guided journal is available in both digital and printable versions, allowing you to choose the format that fits your lifestyle best.
β¨ What's Inside?
π Front Cover β A beautifully designed cover to set the tone for your journey.
π Instructions Page (Digital Version Only) β Clickable tabs for seamless navigation. (For the printable version, this is replaced with an inspirational quote page!)
π Homepage (2 pages) β Providing Clickable tabs to easily jump to the corresponding page.
π Introduction (1 page) β Reflect on your current habits and set your personal growth goals.
π Vision Board (1 page) β A space to visualize your ideal self-care journey.
π 30 Self-Care Challenge List (3 pages) β Daily self-care activities to inspire and guide you.
π Mood Tracker (1 page) β Track your emotions and recognize patterns in your well-being.
π Daily Affirmations (4 pages) β Cultivate a positive mindset with daily affirmations.
π Daily Self-Care Challenge Planner (30 pages) β Plan and reflect on each dayβs self-care activity.
π Gratitude Journal (30 pages) β A space to jot down what youβre grateful for each day.
π Weekly Checklist (5 pages) β A simple overview to keep you on track.
π After Self-Care Challenge (1 page) β Reflect on your progress, rate your journey, and write a note to your future self.
π Notes Section (4 pages) β Includes grid, dot, lined, and plain pages for extra journaling or creativity.
π Back Cover β A clean, elegant finish to your journal.
πΈ Why You'll Love This Journal:
βοΈ Simple & Effective β No overwhelming sections, just what you need to stay consistent.
βοΈ Flexible Format β Use it digitally with GoodNotes, Notability, Xodo, Noteshelf, and more, or print it out and write by hand.
βοΈ Perfect for Beginners β No need to spend time designing a self-care planβitβs all set for you!
βοΈ FREEBIE! β Since this planner is free, you can try it out and see how you like the format. Get a feel for the digital hyperlinks or test how the printable version looks before we release the premium edition!
βοΈ Print-Friendly Layout β The printable version includes 0.8-inch margins for easy printing.
Start your self-care challenge today and take the first step toward becoming the best version of yourself! πΏπ
π Download now and begin your journey!
Here's what you will get!